Isabella Besque

Holy, Wild & Free

Book a class

Isabella

Facilitator 

Welcome sweet soul, it is a true joy to have you here.
 
My name is Isabella, I’m half Brazilian and half Irish and I was raised in London. I spent many of my adult years confused, engulfed in shame and feelings of unworthiness. This was embedded in me so deeply that it has taken years to untangle and release this.
 
My pain led me on a journey of self sabotage, inauthenticity and a constant need to please others so I abandoned myself.
 
I felt lost, alone, confused and anxious for many years. I felt disconnected from myself.
 
My journey of awakening started when I was 20, I fell in love with meditation and Reiki and this began my journey of going inward and healing my energetic field. I qualified as a Reiki practitioner and have always loved working with the energetics and creating sacred space in healing.
 
As my adult years continued I began to fall into a deeper hole of shame, hating my body and feeling like my existence was always in the way. This led to crippling anxiety and suicidal thoughts, I felt deeply lost.
 
This was when I descended into the journey of Embodiment. I discovered Breathwork, Somatic Practises and awakening my life force energy. This was and still is a huge part of my awakening journey.
 
I am reminded through these practises of the grace of my humanity and remembrance of my Divinity. Holy, wild and free.
 
And let me tell you, it only gets better and better and better. My openness to life gets bigger, I am more in love with myself than ever, more connected to my body and more connected to my loved ones than ever.
 
But of the biggest ones for me is my wider openness to feel it all. These practises have helped me navigate grief, despair, heart break, shame, guilt and so many of life’s challenges. And through it all, my heart has become bigger and more open than ever.
 
So if this sounds like something you are open and ready to receive, welcome sweet love. You are not alone, you have never been. Community is where we heal.

HOW CAN WE CONNECT

Connection is the cure. Connection to ourselves. Connection in community. Connection to our own humanity and divinity.

ONLINE GROUP & 1:1 PERSONAL COACHING

Where we explore the power of Breathwork, Somatic Healing, Movement and Meditation. This allows us to fall deeper in love with ourselves, to re write our shame stories, to live more freely and authentically, to lead from our hearts for deeper JOY and liberation.

IN PERSON LONDON CLASSES

In person classes are offered at the Sauna & Plunge Wellness centre in London, providing a unique experience. Additionally, we can offer the convenience of home visits within London, bringing our services directly to clients's residence for a personalised experience.

IN PERSON CORPORATE SESSIONS

Enhance your staff's mental well-being with tailored and unique healing modalities. These customised wellness programs enhance morale, productivity, and overall health, creating a supportive work environment, shifting the workplace dynamic to a more positive atmosphere.

What we specialise in

The Pyramid Breath Method

✳︎

Somatic Activated Healing

✳︎

Pyramid Breath Method

Understanding The Pyramid Breath Method®️

This transformative technique teaches you how to shift from negativity, stress, and anxiety into a world of positivity, inspiration, and liberation. Use the sacred trio of breath, sound and movement. In just a few moments, you’ll feel an awe-inspiring clarity, an exhilarating sense of freedom, and a surge in your life force energy.

Book a class

Techniques used in The Pyramid Breath Method

  • We will be using a triad of actions - breathwork, movement and vocal release.
  • We will be using super oxygenation breathing techniques, deep slow breathing and short breath holds.
  • We will be using 3 different types of breath modalities.

When You Might Need The Pyramid Breath Method

Before Bedtime

Practicing the Pyramid Breath Method before going to bed can help calm your mind and body, making it easier to fall asleep and improving sleep quality.

Book a class

catharsis

This method allows to you to responsibly express and release emotional build up. This helps lower overwhelm and anxiety levels. Allowing us to feel lighter and happier.

Book a class

For Overall Stress Reduction

Even if you’re not in a specific stressful situation, practicing this breathing technique regularly can help reduce overall stress levels and promote a sense of well-being.

Book a class

Somatic activated Healing

Understanding Somatic Activated Healing

Somatic Activated Healing (SAH) method utilises a bottom-up approach, in which the body and sensation are an entry point for healing. It addresses the emotions within us rather than the specific thoughts or memories connected to them.

Book a class

Techniques used in Somatic Activated Healing

  • We will be using meditation, breathwork, movement, vocal affirmations and ecstatic dance.
  • We will be using all of these modalities in different moments.
  • This is a 'spiritual workout' as we will be using our physical bodies quite a bit - be prepared for a gentle workout.

When You Might Need Somatic Activated Healing

catharsis

SAH techniques can aid individuals in recovering from past traumatic experiences. Trauma often manifests in the body as physical tension, discomfort, or dysregulation of the nervous system. SAH practices can help release stored trauma and restore a sense of safety and well-being.

Book a class

Mind-body connection

For individuals experiencing chronic pain conditions, SAH can offer relief by incorporating techniques that promote relaxation, reduce muscle tension, and improve body awareness. By addressing both the physical and emotional aspects of pain, SAH can support individuals in managing their symptoms more effectively.

Book a class

Stress and Anxiety Reduction

SAH practices such as breathwork, mindfulness, and body scanning can help individuals alleviate stress and anxiety by promoting relaxation, grounding, and presence in the body. These techniques can be particularly beneficial during times of heightened stress or uncertainty.

Book a class
Testimonials
Danielle Hunyh
4.5/5
All my classes with Isabella have been a boost of energy and has really helped me come into alignment with myself. Her practices allowed me to get out of my head and tap into the wisdom of my body. Releasing any stress and stuck emotions that are trapped within me. I’ve always left classes feeling inspired and reconnected to myself and ready to take action toward my goals! Isabella is a passionate human and deeply cares about the work she offers and how it is received by others. She is a natural at holding space for people’s growth and her energy is contagious. You can be sure you are welcomed into a safe and nourishing space. Thank you for the beautiful work you are offering the world, I am so glad our paths aligned and I look forward to seeing what else you create!
Michelle
4.5/5

As a breathwork beginner it was really brilliant how comfortable and relaxed Isabella made me feel once arriving. The venue was such a lovely space but it was made even better with the warmth that she brought to the room. The breathwork was a unique and fascinating experience and it is something I would love to do again, as Isabella is a great teacher, helping me and the group through the session. Her energy is amazing and infectious. And I can’t wait to be part of another beautiful session led by her

Shane Nolan
5/5

When I first arrived at the session I was welcomed with warmth and understanding, understanding to also take my time and be kind to myself, the feeling of what ever is possible you are doing enough. A meeting of minds and how Isabella offered her teaching was so easy and kind with regard for all those attending and all that was available in ‘one’s self’ I have to say the pyramid breathwork part of the session made me feel alive. The fabulous world of gibberish confused me at first but then also brought about the nuances of my emotions, almost like a nut being cracked and the cracked nut was able to heal in silence & in this togetherness which was around me. I felt emotional & guided throughout, knowing I was with a community of individuals exploring this breath work, we danced into the ending which brought me joy and gave me a space to heal. I continue to attend I would recommend it to anyone.

Book a class today!

Complete the below form and we will contact you to discuss you holistic needs

I want to Book:

I’m:

Add some information so we can contact you.

Send us an inquiry

We look forward to hearing from you and we are always open to chat and discuss more.

Isabella@thelotusdream.com

Contact : 07503970305