When I first arrived at the session I was welcomed with warmth and understanding, understanding to also take my time and be kind to myself, the feeling of what ever is possible you are doing enough. A meeting of minds and how Isabella offered her teaching was so easy and kind with regard for all those attending and all that was available in ‘one’s self’ I have to say the pyramid breathwork part of the session made me feel alive. The fabulous world of gibberish confused me at first but then also brought about the nuances of my emotions, almost like a nut being cracked and the cracked nut was able to heal in silence & in this togetherness which was around me. I felt emotional & guided throughout, knowing I was with a community of individuals exploring this breath work, we danced into the ending which brought me joy and gave me a space to heal. I continue to attend I would recommend it to anyone.